5 Foods to Avoid for Good Teeth

Most people think of candy when their dentist tells them to avoid foods that are bad for their teeth. However, there are other teeth destroyers lurking in the shadows of the grocery store, and you should avoid them just as much as a candy bar. Here is a short list of the culprits; ask your family dentist in Las Vegas for more.


Lemon juice contains high concentrations of citric acid that quickly erode tooth enamel. However, small amounts of lemon don’t cause severe damage. You can still drink lemonade and drizzle lemon on your salads.

Tip: Wait thirty minutes after eating or drinking citrus before brushing your teeth. If you brush too soon, you could brush away tooth enamel.


No, it’s not a myth. Chewing on ice can crack your teeth and could mean that you have iron deficiency anemia. This leads to expensive and sometimes painful dental procedures. If you crack a tooth, be sure to contact your local Las Vegas family dentist.

Tip: To maintain strong teeth, be sure to eat iron-rich foods like leafy greens, red meat, eggs, and iron-enriched grains.

Chips and Crackers

In this case, processed carbohydrates are the culprit. After you eat, food can stick to your teeth for hours. The leftover food makes bacteria grow and causes tooth decay. Carbohydrates are especially sinister because they tend to be the “stickiest” on tooth enamel.

Tip: Flossing daily gets rid of buildup so bacteria have less opportunities to grow.

Sugary Drinks

Of course, sugar regularly attacks healthy teeth. Soft drinks are especially harmful because they contain sugar and acids that eat away at enamel. The worst offenders are citrus-flavored drinks, while the least harmful soda is root beer.

Tip: Drink with a straw to avoid soda’s contact with your teeth.

The best way to prevent tooth decay is with regular dental checkups. Call your family dentist in Silverado Ranch to make an appointment today!

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